Ditambahkan: Denis Rubinov
Versi: 24.4.4
Ukuran: 33.7 MB
Diperbarui: 05.02.2024
Developer: Freeletics
Batasan Usia: Everyone
Diunduh di Google Play: 34061512
Kategori: Kesehatan & Kebugaran
Deskripsi
Pelatih Pelatihan Freeletics - Kebugaran Berat Badan - Aplikasi ini membantu Anda berolahraga dengan pelatih digital profesional, di mana saja, kapan saja.
Berolahraga secara efisien tanpa pergi ke gym
< p> Ini adalah aplikasi yang dirancang khusus agar setiap orang dapat berolahraga dengan kecepatan mereka sendiri, bahkan tanpa meninggalkan rumah. Pelatih digital dari aplikasi Pelatih Pelatihan Freeletics akan membantu Anda membuat rencana pelatihan yang dipersonalisasi untuk semua orang, terlepas dari tingkat kebugarannya. Di sini, Anda dapat menetapkan tujuan Anda: menurunkan berat badan, membangun massa otot, mempertahankan atau meningkatkan sosok, serta melacak implementasinya, dalam bentuk yang nyaman dan visual.
Apa yang ditawarkan program
Aplikasi ini akan membantu Anda menyusun latihan interval intensitas tinggi yang dipersonalisasi berdasarkan tingkat kebugaran, sasaran, dan preferensi pengguna. Rencana latihan unik untuk setiap pengguna, tetapi semuanya memiliki kesamaan bahwa tidak perlu peralatan tambahan. Anda dapat berolahraga di rumah, hanya menggunakan berat badan Anda. Namun bagi yang terbiasa berolahraga di gym, ada mode khusus.
Fitur versi program gratis
Anda dapat mengunduh aplikasi Freeletics: Fitness Workouts ke ponsel Anda secara gratis. Namun, program pelatihan penuh akan membutuhkan pembayaran. Dalam versi gratis, setiap pengguna baru mendapatkan:
- 22 latihan interval;
- 27 latihan;
- 20 sesi audio;
- 5 pemanasan dan pendinginan;
- akses ke fungsi pelacakan.
Manfaat program:
- Rencana latihan pribadi yang tidak berulang. < / li>
- Membentuk setiap latihan menggunakan AI.
- Adaptasi latihan yang fleksibel dengan kebutuhan pengguna.
- Lebih dari 100 latihan efektif.
- Pelatihan audio untuk latihan .
- Menjaga motivasi untuk berolahraga.
- Tersedia kursus untuk meningkatkan konsentrasi, meningkatkan kualitas tidur, menghilangkan stres, dll.
- Beberapa opsi berlangganan.
Aplikasi Freeletics: Fitness Workouts diperiksa oleh antivirus VirusTotal. Sebagai hasil pemindaian, tidak ada infeksi file yang terdeteksi oleh semua tanda tangan terbaru.
Cara memasang Freeletics: Fitness Workouts
- Unduh file APK aplikasi dari apkshki.com.
- Temukan file yang diunduh. Anda dapat menemukannya di baki sistem atau di folder 'Download' menggunakan manajer file apa pun.
- Jika file yang diunduh berekstensi .bin (bug WebView di Android 11), ubah namanya menjadi .apk menggunakan pengelola file apa pun atau coba unduh file dengan browser lain seperti Chrome.
- Mulai penginstalan. Klik pada file yang diunduh untuk memulai penginstalan
- Izinkan penginstalan dari sumber yang tidak dikenal. Jika Anda menginstal untuk pertama kalinya Freeletics: Fitness Workouts bukan dari Google Play, buka pengaturan keamanan perangkat Anda dan izinkan penginstalan dari sumber yang tidak dikenal.
- Lewati perlindungan Google Play. Jika proteksi Google Play memblokir penginstalan file, ketuk 'Info Lebih Lanjut' → 'Tetap instal' → 'OK' untuk melanjutkan..
- Selesaikan penginstalan: Ikuti petunjuk penginstal untuk menyelesaikan proses penginstalan.
Cara memperbarui Freeletics: Fitness Workouts
- Unduh versi baru aplikasi dari apkshki.com.
- Cari file yang diunduh dan klik file tersebut untuk memulai penginstalan.
- Instal di atas versi lama. Tidak perlu menghapus instalasi versi sebelumnya.
- Hindari konflik tanda tangan. Jika versi sebelumnya tidak diunduh dari apkshki.com, pesan 'Aplikasi tidak terinstal' mungkin muncul. Dalam kasus ini, hapus instalan versi lama dan instal versi baru.
- Mulai ulang lampiran Freeletics: Fitness Workouts setelah pembaruan.
Ulasan untuk Freeletics: Fitness Workouts
Some minor things I dislike: the stretches do not give you time to get into the next position. There are too many things to click through after every set. I know feedback is how it creates the next workout, but I don't want to blog after every set. Sometimes it seems too focused on legs, core and glutes. That said, there are many more positives. Someone with minimal or no equipment , just a few feet of space and some discipline and dedication, can go from zero to amazingly athletic.
I maintain that this is overall a pretty damn good fitness app. I'm happy that they finally added running and the ability to specify the circumstances surrounding your setup, like whether or not you have space to do certain exercises on your pullup bar. I'd appreciate it if they added dip bar based exercises as well. That'd pretty much make the app perfect as far as I'm concerned.
Don't download this app if you're looking for a variety of free workouts and a user-friendly interface. You won't find it here. They work hard to trap you in a subscription and then refuse to refund you if you want to cancel. I was never refunded, even though I contacted them the very same day that they charged my card for renewal. The hassle really isn't worth what the app/workouts have to offer.
I really like this app. The big issue is that when I skipped a couple of days of my workout plan it gave me a workout that was undoable. It was suggesting 25 reps of an activity that normally only suggests 10-12. I finished that workout having to manually adjust every exercise hoping that things would get back to normal. They did not. The other issue is they you can't tell the app if there are exercise your can't do. If it is an exercise in your plan you are stuck with it.
Overall I love the app. The only reason I gave it four stars is because it doesn't have the ability to enter/track the weight you use for specific exercises. If it could do that and than incrementally increase the weight in future workouts, the app would be perfect. But overall I would highly recommend this app to anyone looking to get/remain healthy.
The core app itself is great. Love the format, love the exercise demos, love the workouts themselves. Could do without all the prompts to share my journey, buy stuff for my journey, and the programmed cheers after every interval. If there's a way to turn all of that off, it would be an easy 5 stars.
I really like the concept behind this app. I was in a rut with my exercise program and I also no longer enjoy going to the gym in this overcrowded, world . I found this by accident and decided to purchase it for a year. I have not looked back. Easy to use, very informative, it shows you the proper way to perform each exercise, and it allows you to adjust your workout to your environmental constraints. Well done!!!
App is pretty good, but running is a key part of most programs and the GPS tracking is buggy at best. Unlike any decent running GPS, if the app loses location it just stops (most GPS watches etc assume you maintain current pace until the signal returns and then corrects). Several times have been within a km of the end of a run and the location freezes. There is no option to manually complete the run. Very frustrating at really detracts from an otherwise great app.
Still worth it. Personalized journeys work with what I have to get fit and be healthy. 9.22.21: Many improvements have been made with the addition of optional equipment. The subscription is definitely money well spent and is great value for the money. *yearly subscription* 2.20.20 The developers have really been listening to feedback which is major for all the improvements. Loving the new audio sessions about fitness and nutrition and the layout of the app looks great. *clap, clap*
The app is flexible with how much time I have on any day. Initially the app didn't allow a ton of time for changing stretch positions, but after I left a comment about it in my first review, they added time! I couldn't be more pleased. I've used it for over two years now, I purchased the fitness plan without the nutrition portion. I can do so much more than I thought I was capable of thanks to this app. Their flexibility helps me stay motivated, I'll be keeping fitness as part of my lifestyle.

Score! Hero
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Meminta pembaruan aplikasi
Ditambahkan Denis Rubinov
Versi: 24.4.4
Ukuran: 33.7 MB
Diperbarui: 05.02.2024
Developer: Freeletics
Batasan Usia: Everyone
Diunduh di Google Play: 34061512
Kategori: Kesehatan & Kebugaran
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