7 Minute Workout

Erin M

I love the simplicity of this app. It does exactly what it says it's going to do, and makes working out really simple and accessible. My boyfriend has the same app on his iphone though, and it has more workouts and more features than my Android app, such as being able to connect to your music through the app. This app could do with a few more workouts, such as more/more difficult basic exercises for varoety, and workouts focused on missing muscle groups like back and shoulders.

A Google user

exactly what I need to stay motivated. i love the videos for each exercise so if it is a new move, i am not left behind. so much room for advancement and so excited to complete medium and hard levels next for the full body workouts. also love that it is completely flexible. if you have a lower body injury then choose an upper body workout plan for the duration of your physical therapy and don't stay stagnant with all of your fitness areas!!! I have so much praise for this app. thank you!!!!

A Google user

I really like this app because of the different levels in which the start and/or develop your fitness. There are a few hiccups in the processing as you increase levels, but they're very minor and don't really impact the work out. I like that it's not hard on my (older) body but allows me to increase my cardiovascular and overall fitness.

A Google user

I did the 30 day challenge! I cant believe what a difference 7 minutes a day makes. I love the basic simplicity of this app. I also love how doable, yet effective, the exercises are. I felt the right amount of soreness after doing the exercises. I'm proud of myself. I followed through with the challenge because, if the expectation is only seven minutes, all the excuses don't hold water. I like this app. I can see how it one awards.

A Google user

The 7 minute workout is a great warmup, and being able to adjust the time is awesome and allows for tailoring of the program, but the full body workout is garbage. Its so leg intensive that you may as well do 100 air squats and 5 pushups and call it a day. Havent tried the other workouts yet. Any major changes to the full body workout and easy 4 -5 stars. BLUF, free and easy to use app for its namesake, any dive into the app though and prepare for disappointment.

Euthyphro playsD&D

The 7 minute workout in the app (and there are other workouts to choose from as well) is good cardio, for myself. My one problem with the app is lack of customization with workouts. I do various muscle building exercises each day in addition to this app, and the 7 min workout involves working out muscles I did the day before. So, if I could remove certain exercises in the workout and replace it with some other exercises to choose from, that would be great and would make the app 5 stars 100%.

A Google user

Clean, simple, great app. I can't believe how much weight I have lost (plus eating low carb) and how tone I have become by simply putting in 7-10 minutes a day (everyday). Ads are not annoying and typically at the end of workout, therefore they don't disrupt going straight to the workout when I open the app.

Rosan Duran

Simple, easy to use. Everything you need with one app. Start with the seven minute for a week or until you can comfortably complete entire workout, then start adding abs, arms etc. Or do seven minute every morning and rotate one other in evening, abs, next night butt, etc. Monitors your weight for you. Sleepy time stretches are good for before or after exercise stretch. Simple app that is great for out of shape or beginner level. I can't say enough about it!

A Google user

If you are even a little bit overweight & senstive to it, dont enter your BMI. It will not only remind you how close to the red you are when opening with settings but also immediatly after a strenuous workout. Great app if already in shape. Not really beginner friendly to anyone struggling with weight issues. Maybe would be better for users to catalogue that info to be aware of in case of changes but focus more on progress? Exercise should release dopamine, not stress you out more.