Memuat Lose Weight at Home in 30 Days 1.071.73.GP 3

Michelle C.

I have trouble directing myself during workouts. This app is convenient for me, as it gives me a set 30 day workout plan and guides me through each exercise. I'm excited to see what results I'll get in the 30 days! The ease of this app makes working out more enjoyable and does all the thinking for me. While I focus on work, home, myself, my husband and our kids. Definitely a plus for a busy individual. The workouts aren't too long either, depending on what you do, or how much you want to do.

Faith Mitchell

I really like this app! But the only thing is that some of the workouts seem impossible! For example the plank: it expects you to be in torture for 40 seconds! But other than the plank it is so simple to use helps you burn some caleries off and make you feel good about your self doing it and when your done! I personally think people trying to exercise more or lose some weight or even trying to stop heavy breathing after walking up your staircases should get this amazing app! Thanks everyone!

Politely Proper

I generally look at these apps, sometimes download, but rarely open. This one I actually did to check it out. I tried the neck and shoulder stretch and it felt amazing. Best of all, it was free. There were some undisruptive ads displayed at the top of the screen. With the spoken directions as well as time announced midway and a three second countdown, I was so involved I didn't notice. I found it very enjoyable. Doing something feels better than nothing.

A Google user

I have a demanding career and a toddler and needed an app that would get me into the habit of exercising. This is definitely the one! I am excited for my short but intense workout each night. The structure of each workout is awesome and I already feel stronger, particularly in my legs, lower back, and abdomen. All without requiring an unreasonable time commitment from me. I am a week into the regimen and already see results. (I am also eating better, which helps!) Highly recommend.

A Google user

Im 21 and super lazy but I wanted to make a genuine effort to change my lifestyle and get fit, but I had no idea where to start. Until I found this app, it's super easy yet challenging, and it's great for beginners. It's free features are great so im excited to see how awesome the paid features are. I would totally recommend to anyone, going or old. Thanks for a great app

Curt Rivadeneira

It's a great simple app to remind myself to do a little exercise every day. The workouts may seem easy to some, but I find they work muscles that are easily missed during typical weight lifting workouts. With a little know how, it'ss easy to modify the exercises to increase or decrease difficulty. Most of the moves can be performed with very little noise or jumping around. It gets a little monotonous after a few weeks.

A Google user

As someone getting back in to fitness, this is a great app for beginners! The app tells you what is coming next, you have a 30 second break between each exercise if you choose to use it, and the app also tells you to do the exercise correctly for maximum benefit as well as what that exercises targets specifically.

A Google user

Best free workout app I have ever tried and I feel I have tried them all. I am an absolute beginner. This app is perfect for me. I can do the moves but still feel the burn. I love how it counts and it's a nice pace so you focus on your form. Instead of see how many reps can you do in 20 secs so you end up hurting yourself. Meal planner, workout reminder, great workouts, weight tracker!! It's got everything you need.

A Google user

So I only did the exercise portion of this app and I really liked it. I like that all the information is stored in a real time manner and that it shows you the length of each exercise done. Also the up to date progress chart was great to assess your work. The app also does a verbal countdown for each exercise and each rep so you don't have to be glued to your phone screen. By day 4 I actually was a little sore in some areas. The exercises are slower paced though but effective. I even did 2 on some days and added weights to make some of the exercises more challenging. I think I may use it again and utilize other parts of the app too.

A Google user

the only reason I'm giving 4 stars is because of the giant ad after the workout, other than that I love it. I love that you can adjust the time of your workout so you can go longer and have a more intense workout if you want. I love the layout and the simplicity of the app. I suggest, to ppl that are asking how can you lose weight in 30 days with 10 min workouts, altering the times for the workouts and if you can, do them a few times a day for more results and just to feel better all around 😀