Splits Training in 30 Days

Naarah Menges

Really good app! I am a beginner and have some flexibility, and I'm currently on day 2 and I feel great! I feel a lot more flexible, and I recommend on the app to do the morning and bedtime exercises so that your muscles don't hurt, and follow the plan, because you don't want to over excerise! Thanks for the app, Leap Fitness! I really love it! I recommend this app if you want to learn to do the splits! Bye!

VIRUS

I love it so far:) it includes a few warm up lightweight cardio exercises to warm up your muscles. I typically do 2 other exercise programs before I finish with this one to make sure my muscles are ready for deeper stretching. I was able to do the right legged splits when I was a kid and teenager. I could never do the full center or left legged splits back then but could get close. I'm hoping this will help me eventually perfect all 3 ways! I am beginning at the intermediate level 🥰

Mistella Curtis

I'm loving this app. I've always wanted to do splits but never could. Thanks to this app I am almost to the floor. It's taking me a while longer because I don't do it daily but it's definitely helping. I haven't seen but 2 ads per session. One b4 I start and 1 at end before they show results. Worth the download

Elyonna Nation

I'm on day 8 and feel great. Its free and easy to use. Although some of the stretches get repetitive, by doing the same ones you get really good at them, then can advance into doing the accelerated versions. I just started and I went from not being able to touch my ankles for over 5 seconds, to now being able to touch the ground and hold for a minute. Also, there are minimal adds. There is a 5 second one at the end of each work out but it's hardly noticable. Really good app.

A Google user

Excellent structure. Doable sessions that are still challenging. Great about making room for adjusting to yourself. Videos, animation, timer, written text, and audio during each part are all great features. And I love the other features as well. It's been only a few days but I've seen more progress faster his way than I did over the last year I've been working on my splits and flexibility. That says a lot because I was naturally very inflexible, especially in my hips and legs.

A Google user

Love this app!!! Really easy to use, structured, yet accommodating, and efficient! Good explanations and even gives you video links to show you exactly what to do. Starts you on your skill level but you can change it at anytime. Nice variety of workouts so it's not the same every day. Scheduled rest days, 30 days in each level (Beginner, Intermediate, Advanced) (so 90 days-not 30), but it makes a lot more sense now that I've started. I'm a complete beginner but I'm doing well. Really really nice

Devin Arkfeld

Works great, needs minor (but essential) improvements. During the quarantine, I did the 30-day program of Advanced-level splits training. It worked awesome. One more cycle and I'll be in full splits. However, it desperately needs a dark mode, AND to be able to function with the screen powered off. I usually do this as my nightly wind-down in a dark room, and the white screen is blaring. I try to limit screentime prior to sleep so it would be a major improvement. Otherwise, I love this app!!!

Dmytro Oliinychenko

Using the app for 2+ months now, 4-5 days a week. The app has been very helpful to motivate me exercise, so 5 stars. Don't expect the advertised splits in 30 days though. For two months my longitudinal splits improved just a little (and I think it's a very good result). The "feet apart" split hasn't improved an inch, but no surprise -- I'm generally very inflexible in that direction.

A Google user

Pretty cool app. The exercises have easy and advanced modes you can toggle between. If you need more time during or between stretches you can easily adjust for that. You'll get a notification everyday at a time of your choosing to engage with the app. It also tracks your progress on a calendar which is nice! BMI rating is not 100% accurate but it's in the ballpark.

Alli Jess

This app is amazing for obtaining and gaining flexibility! It has different levels for how flexible you are ( beginner, intermediate, advanced) I am a ballet dancer, so staying flexible is important for me. I love the design of the app and I like how it's free. It doesn't make you pay for certain workouts and it's very motivating because it sends you notifications if you turn them on. ( they sound something like this; your body needs energy, or splits are obtained over time) I love this app!♡