Arm Workout - Biceps Exercise

Sorrows Taylor

I have this app for about two-three years (along with three more apps from Leap) and I am very happy with them. Always five star ratings...for years. Since the last update on this particular app I cannot reset (restart) my progress, even deleting the app and downloading it again didn't help, since it is connected to Google fit. Edit: it was my fault, that I couldn't reset progress. I didn't do one of the "Rest" days, so I couldn't reset it.

A Google user

I just loved it! Was looking for a consistent exercise schedule but I didnt know where to start. this app gives you a series of workouts that actually work to give your arms some shape. I immediately saw the difference after just one workout. Totally recommend. however, some ads pop up during the course. while some ads are relevant, some others are more irrelevant and inappropriate. other than that, enjoy!

A Google user

Very impressed w/this app. The rest period between exercises is perfect, but I like that you can add more time, & even skip the rest altogether. I like the fact that while you're basically doing the same exercises, it's a different routine each day. I really like the "rest" day. The routines have a gradual increase, that is quite manageable. The "coach" is great. It tells you a variety of things, such as: what muscles a particular exercise targets, how to modify an exercise if you can't quite do it, even how to intensify an exercise, if its easier for you, how you should be breathing. I also like the fact that when it gives you an exercise that has reps, there is no timer, you can go at your own pace. You can also pause the workout, if need be. Lastly, I like the fact that there are different levels of intensity. Sorry for the lengthy review, but I've been very happy w/this app.

A Google user

I've noticed that the app makes you workout for 3 days in a row and also focuses on the same muscle groups pretty much for example push ups for all 3 days. The app also has a lot of good exercises to put to use however working out those muscle groups 3 days in a row leaves very little rest time and from what I have read could be puting you back in gain. I think this app would be better if it changed the rest days for beginner's and all other levels. And the ability to adjust the rest period.

B B

Changing to 3 stars because of the trash advanced level. I finished beginner and intermediate that I had no problem to do. However, Advanced level gives just crazy amount of different types of push ups which are unreal to do. In addition, I don't see that big changes in my arms; I have gotten results that can be reached with just regular push-ups.

PROツKrishna

Overall a great app. Very good exercises , easy interface ,I can see the results of doing exercises in just 10 days. But there is just one suggestion by which your app will become best and my 4 stars will be changed to 5❤️- Please make animation guide a bit smoother it's like laggy animation for example - Another app from leap fitness group - *six pack abs in 30 days*, have very good animation guide. And the point 2- make your app interface light colour it's too dark. Overall a very good ap👏🏻.

Bumbley Bumbleton

This app is incredible, I thought I could do the advanced plan, but after painfully completing the first day, I decided to switch to the intermidiate option. But it was incredible. It really helps me to have an app that reminds me to work out, and tells me what workouts to do. 10/10

PLAY BOLD : RCB

The experience has been phenomenal. I remeber those times I installed this app on my mum's mobile (didn't have my own then) and loved all the exercises it has to offer. My obsession then to build arms is still prevalent. It has everything you need, exercises tailored, real sweat, and you see the results soon. Really awesome experience with the app, thank you to all creators and mentors and everyone involved. ❤️💪

Sashreek Reddy

Incredible app! I finished the advanced plan just now and just loved the app overall, like all the excersises are very exciting to do and by the end of 30th day I could feel the power in my arms increase and I gained a little muscle too in my arms , of course good diet and regular planned workout is important but in 30 days this did a really impressive job 😁 💪

Trap Baby

Good app,runs smooth. Overall quite easy to complete the whole thing (beginners,intermediate and advanced) within a month even if you have never trained before.