Memuat Plank Challenge: Core Workout 1.2.5 3

Kate Ford

Great app to guide through planks. I like how it links to videos that you can view before it starts so you can see how to do it if you're not sure. I also like the countdown as it helps me focus and lets me know I'm almost there. The challenges are great to stay motivated doing it every day and it syncs with Google fit easy to also track.

A Google user

This app is really nice. Once you poke through everything becomes obvious as to function. Like the countdowns, reminders and coaching. The custom workouts are a good way to practice, and the multiple levels helo build confidence, form and comfort with the exercises. I had complained in this review about the alarm for daily reminders not working. That has now been fixed and it works fine. There are some great new features here that I'm really enjoying. Challenge mode is a great motivation.

Charles Strawberry

I LOVE this app. You can start/tailor the workout to your fitness level. Diverse exercises mean you never get bored. If you fall of a bit, simply pick up where you left off, go back a few sessions, or go back to the beginning. Sessions get more challenging in a sensible manner. When I am consistent, I see results. Also syncs with Google Fit to help keep track of all of your activities to assess your fitness goals.

A Google user

Good day! This is a very good exercise app, I'm loving it.. One suggestion though, I think it's a good idea to add setting for rest period(like I can set it from 0 to 60 seconds) because the default 30 seconds is long for me and maybe short for others, so that no need to press skip everytime. Other features are very good especially you change and rearrange the sequence.

Kevin Burgess

I've been using the free version of this app for many months and really like it. I highly recommend it. However, I finally purchased the full version in order to get rid of the ads, and just a few days later, it went back to the free version and the ads have returned. EDIT: After following the directions from the developer, my problem is mostly solved. However, it's kind of ridiculous that I have to sign out of other Google accounts, which means I have to actually remove them from my device, in order to make one app work properly. I need my other accounts on my device, but I suspect this isn't an issue with the app, but more an Android limitation.

A Google user

So far I'm liking this app a lot. i don't mind the ads as they don't interfere with the program. i do wish that the beginner series did not include side planks. After the first two days i could hardly move and had to take a two day break. There is a skip option though and i probably should be using that but i tend to want to push through and do EVERYTHING. I like the reminder that you can set and it prompts me to exercise. I also like that it counts down while you are in position. Big thumbs up!

A Google user

I liked this app, for the most part. It was simple and intuitive, easy to use and straightforward. However, it ramped up a bit too quickly for my tastes -- I could've done with, say, 2 or 3 days of 45 second-planks before jumping up to 60 seconds the very next day -- but the ability to swap out exercises or to adjust their time length was very useful. I was still able to challenge myself without making it too easy or feeling like I was cheating. One other qualm: one of the inspirational messages that went along with the reminders was "A good figure is worth the effort." A good figure? Really? Is this 1955? I undertook this challenge for a lot of reasons -- a stronger core helps me in my yoga practice, prevents back pain, and is good for my overall health. I could care less about "having a good figure." There are SO many more inspirational sentences you could've used that would promote strength, health, and well-being rather than aesthetics.

A Google user

Edit: the June 28 update ruined the app. The voice timer countdown is gone, and the daily reminders no longer work. Removing 2 stars. 17Jun19: Simple but effective program. i started at the very beginning and thought it might be too easy. It ramps up but at a very reasonable rate. Half way through intermediate now and very pleased with my results!

A Google user

I was enjoying it for the first few days, but on day 4 I was inundated with ads during the rest countdowns. These would pause the countdown so I would have to x out of the ad to continue the workout. Not once or twice, I'm talking three times in the final 5sec alone. I understand the need for ads and I did not mind the shared screen ads at all, but interrupting the workout and requiring you to take action to continue makes this app very frustrating to use to the point of being not worthwhile.